ARM WRESTLING HUB · JOURNAL
Beyond the table.
The stories, technique and ideas shaping armwrestling. A closer look at the sport, one grip at a time.
THE ARCHIVE / 18
#Tập luyện vật tay
18 stories
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An armwrestling exercise map: what to train, why and where to start
Navigate 18 guides covering general strength, hand and forearm functions, technique-specific sessions and a practical weekly plan. Learn how to select rather than stack exercises.
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Build an armwrestling week: two strength sessions, table time and progression
An adjustable starting week with sets, repetitions, exercise order, overlap accounting, progression and modifications when table practice becomes demanding.
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Preparing for a flop-wrist press: pushing capacity and controlled wrist opening
Develop pushing strength and controlled positional awareness without forcing loaded wrist extension or treating every lost wrist as a competent flop press.
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Preparing for the King's Move: pronation and active open-angle defense
Develop supporting rotation and pulling capacities without elbow suspension, then approach open-angle defense only through coached, controllable practice.
TrainingArmwrestling Hub—17/10/20260 views
Press training: triceps, pushing strength and controlled transitions
Use pushdowns, a basic push and cooperative transitions while separating elbow-extension strength from table-specific shoulder entry.
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High-hook training: height, controlled cup and retained rotation
Combine rise, cup and rotation for a high-hook emphasis, with a cooperative entry drill and clear distinctions from simply adding more inside work.
TrainingArmwrestling Hub—17/10/20260 views
Toproll training: combine pronation, pulling and hand retention
Build a compact outside-pulling session, identify when height or containment matters and transfer isolated strength into a cooperative hand-control drill.
TrainingArmwrestling Hub—17/10/20260 views
Back-pressure training: elbow-angle retention and drawing the arm back
Distinguish elbow flexion from back drag and train both using curls and rows, with repeatable setup and a practical starter selection.
TrainingArmwrestling Hub—17/10/20260 views
Pronation training: straps, cables and retaining hand orientation
Separate forearm rotation from wrist bending and learn isolated, cable and combined pronation work, with strap-placement and evidence limits explained.