ARM WRESTLING HUB · JOURNAL
Beyond the table.
The stories, technique and ideas shaping armwrestling. A closer look at the sport, one grip at a time.
THE ARCHIVE / 18
#Thư viện bài tập
18 stories
TrainingArmwrestling Hub—17/10/20260 views
Low-hand-toproll training: lower-hand rotation with retained grip
Use low-cable pronation, elbow-angle work and containment while distinguishing a lower-hand strategy from uncontrolled wrist collapse.
TrainingArmwrestling Hub—17/10/20261 views
Training cup: wrist curls, position holds and finger containment
Learn supported dumbbell wrist curls, cable cup and modest holds, including handle placement, range, common substitutions and scheduling.
TrainingArmwrestling Hub—17/10/20260 views
Finger strength and containment: more than closing a gripper
Train finger containment, handle support and extensors while distinguishing these tasks from maximal crushing grip and unsupported rice-bucket claims.
TrainingArmwrestling Hub—17/10/20260 views
Supination training: controlled rotation to support hook entry
Practice strap and short-lever supination, then combine it with cup without twisting through the shoulder or thumb joint.
TrainingArmwrestling Hub—17/10/20260 views
Side-pressure training: controlled lateral force and shoulder connection
Understand the lateral chain, prepare shoulder control and approach light cable practice with coaching rather than testing maximal table torsion.
TrainingArmwrestling Hub—17/10/20260 views
The classic armwrestling strength lifts: curls, rows, pull-ups and triceps
A practical reference for general gym lifts, their role, execution, easier alternatives and integration with sport-specific hand work.
TrainingArmwrestling Hub—17/10/20260 views
Rise and riser training: preserve hand height without shoulder cheating
Learn radial-deviation work, strap riser holds and pulling combinations while distinguishing wrist height from elbow or shoulder movement.
TrainingArmwrestling Hub—17/10/20260 views
A hook training session: cup, containment, supination and closeness
Build a manageable hook-focused session and distinguish entry, containment and positional endurance without stacking every inside exercise.
TrainingArmwrestling Hub—17/10/20260 views
Posting-toproll training: height with usable pulling and rotation
Progress from supported rise to coordinated pulling and pronation, with a cooperative posting drill and a compact adjustable session.